A carer is someone who, without payment, helps and supports a partner, child, relative, friend or neighbour, who could not manage without his or her help due to age, physical or mental illness, addiction or disability.

Taking on a role of carer may result in:

• Isolation




• Frustration




• Ill health




• Depression




• Loss of income

A carer's OWN health is extremely important because if they are unwell - who cares?

Due time restraints etc, some carers will neglect themselves and their own health will suffer as a result, but there are a few simple things that will assist their physical and mental well-being.

Healthy eating is very important and needn't be expensive. Eating a balanced diet by including fresh fruit and vegetables can actually be cheaper and easier than eating pre-packed food. Planning the meals for a whole week can make them less of a chore and more interesting. The planning and shopping can become a task to share with family/friends.

Recognising and controlling Stress is a huge challenge for most people and carers are often in regularly stressful situations so it is even more difficult to admit there is a problem. This can be the cause of health issues such as headaches and lack of sleep, which can also have a direct effect on the person being cared for! Making sure you have 'Time Out' from everyday situations is very important when coping with stress.

Physical Activity releases endorphins, which let our mind and body relax thus reducing stress levels. Keeping physically active will help in reducing stress levels and this could be as simple as going for a brisk walk or joining an activity group. Mental stress is unfortunately common amongst carers and this can be exacerbated by a lack of appropriate 'exercise'. A brisk walk around the block can provide time to breathe and reflect, so it cam be possible to return home with an open frame of mind and a smile back on our face!

Anyone experiencing stress may not notice the harmful effect it has on the people around them and in time this can have a negative effect on relationships. Admitting you are suffering from stress is very difficult and identifying the cause can be upsetting so this may be when you may benefit from additional help and this could come from:

• Family and friends




• Local carers support group




• GP's or other health professional

It is not always easy (or even possible) to act on advice given and carers need to be aware that there are a number of support groups who can offer practical solutions to some of their daily problems.