What are the symptoms of adrenal fatigue?  Those people who ask a question like this have heard the term adrenal fatigue disorder; yet they are not exactly sure what that means and they have no idea what the symptoms are that are associated with this health issue.  In this current day and age, most people ignore their health and never try to keep up with a healthy lifestyle; because of this neglect more and more people are showing signs and symptoms of adrenal fatigue.

Adrenal Fatigue, Low Energy

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Becoming more aware of your body and learning to look for the different signs that your body is showing, can help you to better ask for medical advice on such health issues as adrenal fatigue.  But to be able to keep watch for the common symptoms associated with this disorder it is important to know that the adrenal glands control most of the body's important hormones, such as DHEA, nor-epinephrine, adrenaline, and cortisol; when these glands slow down or stop producing these hormones the body grows weary and soon excessive fatigue shows up.  When this happens it is known as adrenal fatigue.

Now that you know what adrenal fatigue is caused from, here are the many symptoms that can be associated with this health problem.

• Anxiety
• Changes in Memory Retention
• Changes in the Libido
• Changes in Weight
• Cravings for Sugary Treats or Caffeine
• Depression
• Dizziness
• Excessive Fatigue
• Headaches
• Inability to Fall Asleep and Stay Asleep
• Inability to Stay Focused on Tasks
• Lightheadedness
• Loss of Stamina
• Low Blood Pressure
• Low Blood Sugar Levels
• Physical and Emotional Drained
• Prolonged Tiredness
• Prone to Respiratory Infections

If you are experiencing one or more then one of these warning signs and you think that you might be suffering from adrenal fatigue, it is always advisable to seek out medical professionals as they will be able to order the necessary blood testing to determine if you truly are suffering from adrenal fatigue.  In addition to modern medicine, there are some do it yourself remedies that could possibly help eliminate adrenal fatigue from your system; these remedies include allowing yourself plenty of time for rest and sleeping at night, changing your eating habits into more healthier alternatives, reducing the stress in your day-to-day activities, and allowing some time for simple exercises.