Are you one of the many people who suffer from sinus?  Are you plagued by sinus headaches?

Sinuses are the hollow cavaties found in your skull and they have openings into your nose.  Any pain or inflammation in the sinuses is referred to as sinusitis.

Sinusitis can be caused by allergies and these can vary for each individual and can be bought on by a cold or changes in atmospheric pressure often due to swimming or high altitude.

A sinus headache will often be accompanied by painand feelings of pressure in the head, around the nose and in the face.  This pain can become very intense when subjected to quick jerky movements.

Air, pus and mucus can become trapped in the sinuses resulting in pain and headaches. Do you wake up with aheadache in the morningor experience any of the following symptoms?

* Sore irritable throat and coughing
* Swollen nasal passages
* Abnormal nasal secretions
* Tenderness in the face
*Feelings of exhaustion or fatigue
* Pain aggravated by quick movements

Some people are more at risk than others for sinus headaches and there are many factors that will contribute to you being more predisposed to sinus headaches.  If you dosuffer from colds and respiratory infections,you may find your sinuses are more easily inflamed.

There are manynatural health sinus congestion remediesthat will alleviate suffering, help clear congestion and release painful pressure in your sinus passages.Pure essential oils are a very effective and completely naturalway to release the intense pain and discomfort caused by blocked sinus passages and a very safe effective natural home remedy.