Learn about the krill oil benefits and Side effects here. Krill oil found from a species of krill Euphausia superb. Krill are shrimp like crustaceans that are approximately 1 to 6 centimeters long. Krill oil is extracted from these crustaceans contains important omega-3 fatty acids such as EPA and DHA, fatty acids found in fish oils. It has a high amount of a potent antioxidant called astaxanthin along with small amounts of vitamin A and vitamin E. It is sold in some health food stores and online in capsule form. The main benefits of the krill oil is its maintaining healthy cholesterol and also to play a role in premenstrual syndrome and menstrual cramps. Side effects of krill oil may include loose stools, diarrhea or indigestion.

A number of studies have shown that krill oil is tremendously effective in reducing LDL-cholesterol, raising HDL-cholesterol, and lowering blood sugar. It has been shown to be effective in treating the pain and inflammation from rheumatoid arthritis and aches and pains in general. One large study showed that krill oil has tremendous benefits in terms of symptom reduction in PMS and dysmenorrheal. And it has been shown to be effective in the treatment of adult ADHD.

Krill Oil benefit

• Better concentration and memory
• Controlling blood sugar levels
• Aids in keeping joints healthy
• Decreases the signs of aging
• Promotes brain and nervous system health, function, and development
• Increased cell membrane protection
• Promotes liver health
• Gives relief for premenstrual symptoms
• Boosts the immune system
• Aids mood disorders
• Encourages healthy skin and reduces skin damage
• Krill oil may help lower cholesterol. It also has been shown to reduce inflammation and arthritis pain as well as possibly help with some premenstrual symptoms.

Krill Oil dangers

Scientific Caveat: Unlike its fish oil cousin, krill oil hasn't been on the market long enough for its health benefit claims to be proven beyond a doubt. There just have not been enough scientific studies on the oil for there to be any conclusions on whether krill oil is a good substitute for fish oil or flaxseed oil, which are both high in omega-3 fatty acids.

Allergies : Some allergic reaction are hives, swelling of the face, neck, tongue, lips, or inside the throat, severe abdominal pain, indigestion or diarrhea, trouble breathing, lightheadedness or fainting, etc. Krill oil has been shown to interfere with blood-thinning medications, so anyone with a blood condition cannot take krill oil without a risk of fatality.