Meditation has been around for ages. Many religions use it as a way to connect with the spirit and commune with a higher power. Meditation became a rage in the 1960's and 70's as people started to investigate alternative methods of finding peace and happiness. In fact it was so popular during that time that the Beach Boys wrote two songs about it.

Even though most of the fads of the 60's and 70's have died away, meditation has stuck around. This is because people found that it really does have merit in helping to relief stress.  It is a way to recharge and decompress after a long day, and it truly does make you feel better.

So how does it work? When you meditate, you allow your mind to release all the stressful thoughts. In fact, the goal is to empty your mind and let it completely relax.  As you remove the thoughts of the day from your mind, you will find your body relaxing and letting go of the tension as well.  This will leave you feeling completely relaxed and recharged.

It is a good idea to practice meditation during the period between work and spending time with family and friends. This will allow you to separate the tension and anxiety you may feel at work from your home life. By doing this you and your family will feel a more peaceful home atmosphere.

Some people also choose to spend a few minutes in peaceful meditation before they start their day. Wake up a few minutes earlier than normal and find a quiet place to relax.  During this time, allow your mind to contemplate the way you would like your day to go. Don't bring any stressful thoughts about meetings or coworkers into your mind, but allow it to think about positive outcomes and finding peace.  You will find your day will seem to go smoother if you prepare in this way.

Many people who are suffering from debilitating illness or serious addictions have found that meditation can help them focus on healing. It can help you heal your own body by positive self talk during those peaceful moments of contemplation.  Many cancer treatment facilities encourage positive thinking and meditation to help their patients overcome the pain and to help them have a positive outlook.  In addition, addiction recovery centers stress the same process for their patients to help them deal with the difficulties of overcoming their addictions.

Although many people still view meditation as a strange practice, it is gaining popularity among the general population.  It is highly recommended for helping people overcome stress and finding peace. Your life will be richer when you find time to meditate.