Guided meditations is only meditation with instructions. We all probably have friends or people that we know who meditate. Someone may have even suggested meditation to you in the past, but you may have thought that it was too strange or it would be too difficult to perform. Although meditation has been around for quite awhile, it has not always been thought of as an exercise for the masses. The increasing popularity of meditation and guided meditations can be attributed to the fact that people are curious. This curiosity has shown us that meditation is not really all that strange, and it is one of the stress relief techniques that is quite easy to master. Not to mention the incredible number of benefits one can derive from meditating.

Meditation is relaxation. It is a unique relaxation style that you consciously trigger to obtain a natural state of mind and body that makes you feel better. Frequent use will quickly bring harmony and peace to your life. When you meditate daily, you begin to understand the power of your mind of guided meditations is to develop a relationship between your mind and body that allows them to work together in harmony. This balance will reform your overall perception and response to stress. You will be pleasantly surprised at how easily you will be able to develop stress relief techniques to handle the everyday difficulties that, up to this point, drove you to distraction.

A good thing about meditation is that you do not need any equipment. You only need enough space for you. The main objective is to be relaxed. Avoid laying down, you could fall asleep. Once you are comfortable, take some time and feel the areas affected by tension and stress, breathe deeply and relax. You have just found one of the best stress relief techniques known and have also taken your first step in meditation.

If you are a beginner looking for stress relief techniques and considering meditation then guided meditations are the way to go. The key word being "guided", because when starting anything new, we need to be shown. The guidance can be in various forms like, instructional CD's, videos, books or even personal trainers. Learning to meditate is not difficult. You should be able to, with a little instruction, begin to meditate effectively within 3 to 10 minutes. The cost of these programs is not much at all, and the benefits are enormous. Try it and see for yourself.