When you adopt Chakra meditation into your routine, you open a path that connects your mind and your body. New age ways to meditate including approaches like yoga make a clear connection between the mind, spirit and the physical realm. Hypnosis is a wonderful tool for maximizing your experience with your chakras.

Chakra Guided Visualizations

Visualization is a very important aspect of this new age form of reflection. Each of the chakras represents a part of your physical being. When you visualize in you hypnotic state, you open your subconscious mind, which is very receptive to visual images and imagination. This is the ideal approach to getting deeper understanding and relaxation.

The visualization help you move your mind and spirit through your body. Each realm of your physical being and each of your body’s system is connected to an aspect of your emotional state and your personality. You can tap into these realms through visualization.

Meditation Self-Help

Mediating is a self-help exercise that helps you develop a better awareness of your physical state. You can take steps to a healthier, happier life through your visualizations and meditative exercise. Imagine chakra meditation as a circle. As you visualize one aspect of your being, it circles to a corresponding spiritual aspect of your higher self.

The fundamental philosophy holds the notion that the mind-body connection is very strong. When you have closed chakras in various realms, you will feel the effects physically and emotionally. They are all interconnected and one aspect circles into the other.

Mind-Body Connections

Consider the ramifications of feeling any strong emotion. Fear is a prime example because it is a very powerful emotional state. Your physical being is overwhelmed with responses when you feel intense fear. Consistent exposure to fear, stress and anxiety can lead to ongoing physical problems.

Not all of your emotions are so obvious or as overwhelming but they are all powerful. Chakra meditation recognizes that there is a force of energy within each person that moves in a circular motion through each of us. You can take control of this flow of energy through meditative exercises.

The Subconscious Chakra Meditation

The subsoncsious mind is constantly working, even when you are sleeping. This realm is filled with energy that can work in your favor when exercised properly. You can open the energy pathways in your chakras to achieve a greater understanding of your self. You also tap into how your emotions affect your physical being.

Hypnosis is an excellent tool for reaching the subconscious and you can find outstanding recordings that can guide you. Duncan McColl’s masterful recording found here - Chakra Meditation - is a prime example of a guiding force that can help you create powerful visions.

Another fantastic option is “Seven Towers Of Light” by Kathy Welter-Nichols available here - Chakra Guided Visualization . Other excellent selections can be found here Medatition Self-Help . Simply follow the links for more information.