Stress is everywhere around us these days. There is work stress, family stress, and even social stress. It seems that almost everything we do is stressful, With all of these things to deal with, it's no wonder our bodies feel overloaded, and uncomfortable. Energy meditations can take care of that.

Experts in the art of meditation ask you to imagine the world as being energy. When you picture things as energy, it gives you the freedom to change it. This is the idea behind meditating with energy. Take out the negative, and make it a positive.

Performing meditation is best done alone. Having too many distractions will not make it very effective. Some individuals, however, find going into a meditative state much easier with a guided practice. Tapes, books, and videos are all available in your bookstore. With all this in mind, find a quiet area where you cannot be bothered.

Take a few deep breaths, and close your eyes. See the world's energy in your mind's eye. What color is it? Is it dark, or light? Your imagination is going to be your best guide.

The objective of the energy meditation is to cleanse negative energy out of your environment. Change the color of negativity to white or blue.

Energy healing follows this same principle. Individuals can heal themselves by focusing cleansing energy into specific zones. This process may take time, but the time is worth it. You will feel much more energized and ready to face the world.

Mediation is a great alternative to antidepressants, but it is not cure all. Individuals should always consult their doctors before taking them off of their medication. For a quick energy boost, however, energy meditations do a world of good. You will find yourself less bogged down by stressful baggage, and you will feel physically healthier as well. Why not give it a try? You'll haven nothing to lose but negativity.