The alpha brain waves can be best defined as electromagnetic rhythmic and periodic activity of the neuron nervous cells in the brain and particularly in the thalamus. These have frequencies between 8 Hz and 12 Hz – this means that they come in eight to twelve cycles per second. Usually these waves are produced simultaneously throughout both hemispheres of the brain, but it is also not odd for them to be discovered in the right one solely.

The alpha brain waves are more abundantly produced when both the body and the mind are relaxed. This is also determined to occur in pre sleeping and pre awaking times. It has been scientifically proven in the course of a number of studies that people who are artistically gifted and children experience the beneficial effect of these waves more often and in greater amounts than the majority of adults do. Extroverts are also known to have a more abundant alpha brain wave activity. This is something that does not require science for explanation. It is just common sense that the people who are more outgoing feel more relaxed in all kinds of social situations. On the other hand, most modern day people do not enjoy these brain waves frequently simply due to the lifestyle they lead. The stress and the anxiety in our lives provide for the production of the more harmful beta brain waves and prevent us from using the alpha patterns for psychological and physical healing and for out well being in general.

These brain waves alpha increase the conscious state of awareness in our body, which makes them beneficial in a number of ways. Apart from reducing the stress in our lives, they can make us happier and less anxious in general and in different situations. The alpha brainwave state also allows for greater creativity, a more enhanced learning ability and quicker and more efficient problem solving in all aspects of life. The health benefits are also quite significant as thanks to the production ofalpha brain wavesand in turn due to the reduced stress levels the body is experiencing the functioning of the immune system is improved. This means that the body is better protected from all sorts of harmful effects and diseases.

The good news is that the alpha brain wave activity can be stimulated in a number of ways. As mentioned earlier it occurs primarily during times of complete relaxation. One of the effective ways for achieving such as state of the mind and body is through meditation. The practice of yoga is extremely beneficial, but the problem is that it takes time for the practitioner to reach the higher level of conscious awareness and for the alpha brain waves to be abundantly produced. Those who cannot devote time to mediation can use a much simpler method – entrainment using binaural beats. These tones have the wavelength of the brainwaves the production of which you want to stimulate. They are effective in creating the desired results.