On the internet there are loads and loads of pills and drugs currently on the internet that claim to helo you lose tummy fat and belly fat and get you the best abs you\'ve ever seen with relative ease. Notwithstanding, nearly of these, really, all of these magic potions are a absolute waste of money, the same effects can be accomplish with some few smart/healthy food alternatives. Then what should I consume to get abs? That being said, here’s a short eating plan which I suggest for every single person that desires to get rid of belly fat.

Breakfast

Eat rolled oats, with 2 pieces of fresh fruit (maybe an orage and a grapes). Basically, for breakfast you are required to make sure you\'re are taking oats and freshfruit.

Middle of the day meal

For lunch, you are going to drink a protein shake – protein powder to take a protein shake can be purchased from any health food shop. Basically, a protein shake will make you good throughout the day and will ensure you build abdominal muscles.

Finally meal of day

Tried consuming a short dinner, especially try and consume raw veges like carrots and celery and you also are required to have another protein shake.

Tips and tricks

You will find that you are able to consume as much as you desire for breakfast, after that try and reduce what you take following breakfast. Try and not start snacking during the day, also if you drink tea or coffee, don’t take sugar – it definitely will not taste as good, however it will unquestionably help you burn fat, lose weight and get abs.

The top rule that you must understand, is that you should never eat anything after 7pm this is because that food will only stay in your stomach and definitely will not be burnt for energy, and will eventually turn into fat. If you follow these clever little tips will for sure help you get rid of that ugly belly fat and get the abs you\'ve always wanted. Further more, keep in the head that you don’t need to follow these rules rigorously, you are allowed to change and deviate them as often as you like.