When we meditate the brain goes from the Beta wave state to the Alpha wave state. When we are in the Alpha state we tend to experience a heightened sense of awareness as well as higher cognitive learning and understanding.

For anyone who has spent time with the practice of meditation you likely have realized that it can be very difficult to go from the Beta state to the Alpha state let alone anywhere beyond such as the all encompassing Theta brainwave state. This can take HOURS of practice and YEARS of strict discipline. There is however a secret that some have already discovered – a way to experience deep brainwave meditation without having to give up your life and time in order to meditate like a Buddhist monk.

Brainwave Secrets Revealed

There is a technology known as brainwave entrainment that can tap into the brain and manipulate the brain frequencies to any desired state. Brainwave entrainment usually comes on a CD or in MP3 format and typically encompasses:

• binaural beats
• monaural beats
• isochronic tones.

Different types of brainwave entrainment will work differently but the theory is that by listening to these tones and pulses we can actually work directly with our brainwaves to lower the frequency levels to a state that could only have been achieved through years of meditation practice.

Benefits to Brainwave Meditation

Any person in the self-development world will agree that that are an enormous amount of benefits to meditation. There are truly too many to list them all but here are a few of the most well known benefits:

• Better sleep
• Stronger immune system
• Less stress and anxiety
• Improved health
• Elimination of unwanted habits
• greater relaxation and harmony
• heightened sense of awareness
• deeper sense of consciousness

One of my favorite quotes is by Swami and I think no one could state better what it means to meditate:

"Meditation is very important. It has a very high objective - to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are. As we get deeper into meditation we come nearer to the Source of our Being." -Swami

Using Brainwave Entrainment to Your Benefit

One thing about using brainwave entrainment products is that is that they are easy to use, easy to fit into our daily schedule and usually easily affordable. They offer the fastest and simplest method of achieving deep brainwave meditation and once you try them you will start experiencing the benefits within minutes.

What is the truth behind brainwave meditation? It is simply that achieving major beneficial results and altered states of consciousness no longer must take years of pains staking practice. With binaural beats and brainwave entrainment software you can start feeling the results instantly!