Your heart, which is the truth of you, is freely standing before the arising of all existence.

The only thing that has hindered your recognition of the simplicity and freedom of your true nature is you believing in and identifying with your chattering mind. For you to consciously live as your heart, you need to begin to see in a new way.

Your heart is already freely standing and wide open for you to consciously be it. The freedom of your heart is already the foundation of life, prior to any movement, in any direction. This is true in every single moment.

The core of you is the aliveness that is constantly flowing through the mind-body package that you identify yourself as being.
You can become sensitive to the energetic aliveness as it flows behind and through your eyes right now.

You may or may not be able to see this aliveness, but it is here, constantly bubbling through your body and through all of life. It is easiest to see this aliveness at your eyes.

This aliveness of your heart is always here, always flowing behind and through your eyes.

Learn to bring your conscious focus of attention back to this place that stands free of everything, and stop right here. You can stop, at any time, in any moment. Simply see this aliveness flowing through your eyes and stop here in this moment. This is what is true of you right now.

In seeing this aliveness, you begin to enter, and become sensitive to, the rich and depthless clarity of your true nature.

Stopping here as your heart will release you into the peace and beauty of your eternal freedom. This requires your willingness to be your heart. Without this willingness you have no option but to be caught in the illusion of living less than the trueness of what already is.

You are more than able to be your true nature but you must be willing to stay here, deeply at rest. Whenever the conscious focus of your attention is absent, all that is left is the unconscious drive of the chattering mind.

You can learn to move in life, without losing touch with the feeling sense of this energetic aliveness that is you.  This is a very simple thing.

There will be a new joy in your daily living as you begin to move consciously as your true nature. Your heart will be given the space to spiral out into life via your mind and body.

You will naturally free up from the unconscious mind-directed movement in your life when you learn to choose to see the immediacy of the aliveness always flowing through your eyes right now.

Aligning your attention to this aliveness, resting as this one, and moving into life as your true nature, will awaken you to the richness of your being.

As you choose to move as your true nature in life, old tendencies of your mind and body will begin to unravel from their old patterns.

As you begin to perceive and live as the energetic aliveness that is your core essence, you will naturally be happier in your daily living.

When you consciously enter into the aliveness of life, at any time, the blessings of its love are immediately felt. Only in focusing your attention on the truth of who you are, gives you a deep sense of contentment.

In being your heart in life you are immediately and always bathed in freedom and joy, although, as they become your normal daily living these feelings become ordinary.

This aliveness is what permeates all of life - always and at all times. The more moments that you consciously give to the heart of you, the more you will awaken to what you have always been.

In these moments you will know that you are the oneness of all life, feeling totally loved and loving.

In this moment right now and in every moment you are in conscious communion with your heart, and you are already and completely free of everything. However, it is only when you align your conscious attention to your heart that you become this freedom, contentment, love, and beauty.

You lack nothing to awaken to this love.

For you to awaken to living the reality of your heart, you are to become conscious of the energetic aliveness that is the core of you, which stands prior to your body and mind.

Energetically realising the heart of you, again and again and moment by moment, whenever you become aware that you have lost sight of the central core of the aliveness of this you, is what will ground you in the heart.

When this level of truth is taken up by an individual, their life reflects beauty and wonder of indescribable freedom.

The heart of you is the pure essence of everything that you have ever sought; it is your home.