When you have a wake up anxiety attack, it starts your day off in a bad way. After just opening your eyes and expecting a great day, you feel the start of those ever present and scary anxiety symptoms. You can feel it coming on and you do not know how to stop it before it starts.

You may notice that your breathing becomes fast and shallow. You can literally feel the anxiety start to sweep over your body and take shape. There may be no outside event fueling these feelings, but there doesn't have to be. You feel like you may die. The fear overwhelms you. You feel worried, full of anxiety and truly scared.

You cannot figure out what triggered these feelings and why you are plagued by the events. You tremble, feel like your muscles are vibrating and even feel your heart race. You worry that you are having a heart attack. You worry a lot these days about a lot of things. Many of your friends may not even know you have this problem.

You can look totally calm while your insides are turning inside out. Does any of this sound like you? Do you feel like you have a disease that no one can see, but you experience it each and every day?

Wake up anxiety attacks are a horrible part of the anxiety cycle. You have to start your day in the worst way possible: scared and fearful. Living life in a constant state of fear is exhausting and sad.

Luckily, there are proven ways to stop the learned anxiety pattern, however you must start taking the correct steps in your life to fight the panic and anxiety. You first have to realize that this is not all in your head and that you are not going insane.

This is a disorder and a learned response, but can be easily managed. A wake up anxiety attack is never any fun and can make you think you are alone and crazy. Nothing could be further from the truth. You just need the right help to get over it.

Knowing what to do when you have a wake up anxiety attack can be hard. There are three simple steps that you need to know right now to stop these attacks from happening. You can get these steps for free right here: WAKE UP ANXIETY ATTACK