WHAM! All of a sudden...your hit by strange symptoms for no reason at all! You legs start shaking and your finding it difficult to breathe, you heart start pounding madly and you think that your having a heart attack. You feel like fainting and your sure that your going to die.

What you just went through was a panic attack.

Panic attack can be crippling when it occurs for the first time. You don't know what's going on and why your body reacted this way. After the first wave of attack, most people will have a constant lingering thought for the rest of the day. They start avoiding the place which trigger their attack, thinking that its the cause of their problems. When panic attack strikes again, they start to avoid going out altogether. Panic attack distracts them from everything, it disrupts their life, relationships and work.

But...Panic Attack Can Be Stopped!

The regular methods for treating panic or anxiety attacks is to take medications, do breathing exercises or hold your breath for 10 seconds, which DO NOT WORK AT ALL! Correction....they make you feel better, but they cannot get rid of a panic attack for good!

All they make you do is to be self conscious and more uptight. You do your deep breathing exercises with breathing in with your nose and breathing out with your mouth. That doesn't work. So, then you try to do another exercise, hold your breath for 10 seconds. Then try it again. Still doesn't work? You still feel like dieing and the fact that you are out of ideas makes you panic even more.

Now has this ever happened to you? Or somewhat in the same scenario?

The fact is this...learning how to stop the fear is the key to getting rid of a panic attack. This isn't about breathing exercises or medication, all they do is to make you calm down BUT they don't take away your fear. You still fear have another panic attack and thats why it keeps coming back...again and again!