Agoraphobia is not a "fear of open spaces" as it is often interpreted from the Latin meaning but it is an anxiety disorder that is classified as agoraphobia because the fear is linked with situations that are out of the sufferers control and gives them no place to escape leading to them often holing up on a "Safe space" like their home; thus the misconception they fear open spaces or markets. Luckily there is help for agoraphobia sufferers that can give them ways to handle their fear.

We must however qualify that statement by saying there are three different kinds of help but only one that makes a real difference. The first method is medication. There are quite a few drugs that help with anxiety and agoraphobia by changing the way the body reacts chemically to feelings of fear controlling adrenaline release and other reactions that can lead to full blown panic attacks that cripple agoraphobics. While this sounds good and can help people with this disorder cope better it is a short term solution and does nothing when the drugs are not being taken this is not help but a crutch!

The second approach is a little better and involves psychological therapy. Trained professionals can offer help for agoraphobics by probing to find the reasons behind the fear and can offer ways to help with this. While this can help with your agoraphobia and have good results there is a third way which can be better for a number of reasons.

The third, and probably the hardest way is also the best for one reason that applies to agoraphobics in particular. If YOU can control your fear of not having control of situations then this overcomes not only your agoraphobia but gives you the knowledge that is was YOU that overcame your fears and not the drugs nor anyone else but yourself that has the power to control your own life which islastinghelp for agoraphobia sufferers.

If you want to know more about self help solutions to help you conquer your fears and live life at 100% then click below.