Kinds of stress and ways to relieve itStress can be pleasant and won't cause any harm (for example, a proposal of marriage or winning a lottery), but the distress is very destructive and is connected with negative emotions. How to recognize its various forms and what to do to protect your health ? There are 3 main kinds of stress. So, let's see… Unexpected You were not ready for such an eventuality and now you can't calm down and again join the usual rhythm of life. The body is negatively affected in such a case. It's very dangerous for your health. What to do? There are 3 steps in this situation:
Expected In recent years, doctors have begun to use the term "office syndrome". The basis of this is the expectation of trouble, additional loads or fear of failure. This type of stress negatively affects your health during a long period of time. What to do? There are two ways to solve the problem:
Predictable Any event can arouse emotions. You may be too impressionable. You worry too much. You react to the slightest touch. What to do? The medicine with the extracts of soothing herbs (leonurus, valerian, mint, etc) will help you a lot. But the best recommendation is a healthy lifestyle. Set a daily routine: go to bed and wake up at the same time, find a passion in your life, a hobby etc. And in general… Don't worry and smile a lot. It will help you to avoid any stress in your life. Take care of yourself! |