Anxiety & Panic Attacks are very common in today's society and many people in every country suffer from them. The severity of the anxiety and panic attacks can differ from person to person and in a lot of cases can completely control lives. Many sufferers do not even believe or know that they even suffer from anxiety and panic attacks which can lead to the ailment really running out of control. So when it actually comes down to it what are the 10 most common Anxiety Panic Attacks Symptoms?

1. Nausea- A feeling of Nausea can come on quite quickly in certain situations and is one of the most common symptoms of Anxiety & Panic Attacks

2. Shaking- Shaking is also another of the most common and can be uncontrollable both on the inside and on the outside.

3. Fear- The fear of losing control or a feeling of "Going Crazy" is also another common symptom for anxiety attack sufferers.

4. Stomach Cramps- Stomach cramps can tie in with the feeling of Nausea and are quite commonly linked with Panic Attacks.

5. Depersonalization- Another feeling of not being in control when you can have an out of body experience.

6. Numbness- Numbness and Tingling especially within the face can be another common symptom amongst Panic Attack sufferers.

7. Hot Flushes- Chills and hot flushes effect almost all Anxiety disorder sufferers and are one of the first signs that an attack is about to happen.

8. Palpitations- A rapid heart beat and palpitations within the chest during before, during and after an attack are very common.

9. Shortness Of Breath- Chest tightening can be a common symptom in Anxiety sufferers resulting in shortness of breath.

10. Skin Colour- Your skin can also lose colour during an attack and is common in most sufferers.

These 10 Anxiety Panic Attacks Symptoms above are generally most common but are just scratching the surface. There are many symptoms that are not as noticeable as the ones above and can creep on at a moments notice striking fear in any sufferer, however severe.