Anxietiesare caused by too muchstress and worry. Your mind is incapable of relaxing and is prone to get influenced by negative feelings. When this happens, panic attacks and fear of something that has not transpired yet will be the center of your emotions.

Anxiety reliefcan be obtained from many sources. Some people who are experiencing acute orchronic anxietymay go to a doctor to receive specific medication.

Medications for anxiety reliefinclude tranquilizers, sleeping pills, and sometimes anti depressants. The problem of these types of medication is that they address the anxiety, which is only a symptom of emotional unrest, without achieving relief from the fundamental causes, nor do medications per se help with changing people's responses tochronic anxietyprovoking situations.

Following are some of the things you can use or do to help relief for anxiety

Just keep in mind that attacks are from your mind being too still and that gives it time to dream up things to be afraid of. Your mind is very active. I know since I suffered from it for many, many years. So, fill your head with information you want it to have in it and not information that it dreams up for you to scare the daylights out of you about.

Exercise

A great deal of people don't realize the capability of exercise. They think exercising is only for losing weight. Well it's definitely not. Exercising is certainly one of the best, or even the best form ofnatural anxiety relief. Cardiovascular exercise practiced 30 minutes a day decreasesstress and anxietyand boosts your positive mental outlook on life.

Meditate:

Nothing can empower you as much as meditation and prayer. One of my favorite sayings is "Prayer is talking to God and Meditation is listening to God". Start somewhere; even if it is just a few minutes a day, taking time for your self is critical in creating a life with lessstress and tension.

Do something that is virtually guaranteed to relax you – like taking a nice hot bath. To enhance the relaxation of the bath, you can dim the lights or possibly add some bubble bath to the water. Soft background music can also help set a relaxing environment. For safety, set a non-intrusive alarm (radio) to make sure that you don't fall asleep in the tub.

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