The number one item on the list of common causes of lower back pain is physical activity.  For example, many people end up suffering from lower back injury as the result of their participation in some sort of athletic or recreational activity.  Other individuals end up afflicted with lower back pain due to physical activity that they are involved with in the workplace.

The best course of action that a person can take in order to avoid one or another of these common causes of lower back pain is to wear proper protection when engaged in certain athletic and recreation activities as well as when conducting certain work related physical activities.  Additionally, there are certain tactics that need to be employed when engaged in physical activities that will lessen the likelihood that you will suffer a strain or injury that will result in lower back pain.  For example, you will want to properly bend your knees when you are picking up a heavier object.

Another item on the list of common causes of lower back pain is accidents.  In this regard, automobile accidents represent a very common cause of lower back pain.  The possibility of injuries and lower back pain can be reduced by using proper safety equipment and devices when you are in an automobile (seat belts and passive restraints like airbags, for example).

Finally, in some instances one of the common causes of lower back pain is disease. While many diseases cannot be avoided per se.  However, lower back pain can be reduced and eliminated when prompt medical attention is obtained.  Therefore, if you start to feel lower back pain that does not seem to abate, you are well served by seeking medical attention immediately.

Again, by understanding the common causes of lower back pain you will be in the best possible position to avoid lower back pain in the first instance.  Moreover, if you are experiencing lower back pain, you can reduce the pain you experience and obtain relief from that pain through prompt medical attention.