Depression is a condition that can be treated by medication. However, if you have depression, you can help yourself by learning to be kind to yourself, by realizing your self worth. While there are numerous medications available today to treat depression, they have many side effects. Thus, before depression becomes worse, it's vital that it be detected and treated early. There are people who, even if they are diagnosed with depression, refuse to take medication to treat their condition. In this case, they have another option: natural cures for depression.

There are three natural cures for depression that you can consider if you are against taking medications. These are supplements, B vitamins and exercise. Supplements like fish oils are effective anti-depressants. Fish oils have an omega-3 fatty acid straight that has been found to suppress feelings of depression. To keep the brain healthy, it needs DHA fatty acids, and omega-3 fatty acids can help the brain replenish the brain's supply of DHA fatty acids.

Another of the natural cures for depression are B vitamins. According to research, adults who have depression have folic acid deficiency. This low level of folic acid in the body can actually cause a person to experience bouts of depression. Not only that, low folic acid levels can also cause a person's body to respond slower to depression medications. Studies have also found a correlation between our moods and folic levels: if our folic levels are high, our moods tend to improve along with it.

Exercise not only can help you become physically fit, it is also an effective way to alleviate depression. In this regard, exercise acts as a mood enhancer. For those who are taking depression medications, exercise can enhance their effects; exercise can help the body absorb medications better. In addition, exercise encourages the production of endorphins, the "happy mood" chemical. If you truly enjoy the exercises you are doing, it can further boost your emotional well being.

Of course, it is important that you realize and accept that you are a worthy person, even if you don't feel like you are. You are your best cure for your depression. Be your personal cheerleader; boost your self-esteem and you can help yourself be more self-confident. Remain positive even if it looks like everything in your world is crashing down. If, however, your depression is so severe, it's to your best interest to seek the help of a professional -- a doctor or a psychiatrist -- who understands your condition and can help you get through the depression.

If you have depression, you can win over it. Whether you opt to use medications or use natural cures for depression, it's important that you remain focused and committed to helping yourself get over it.