Mental Health:It's All In Your Head, I have heard it said that, as a man thinks, so is he. You are in control of your thought process. Illness, health,behavior,anxiety,fear,anguish,happiness,excitement!, all are governed by yourthoughts. The state of mind, whether you are mentally stable or mentally ill, is derived from what you think, or perceive in your mind. How often have you asked yourself the question:If I would of just followed my first mind. I am going to let you know that, good things or bad can be controlled, by the way that you think.

1.Do you want to eat healthy?Think health

2.Do you want to lose weight?Think slim

3.Do you want to achieve?Think success

4.Are you tired of poverty?Think wealth

Have you ever said these words:I am bored?, why do you think that you are bored? I will tell you, your mind has already accepted the fact, because you have placed it there. The mind doesn't know boredom, unless you feed the thought into it. The mind can't relate to happiness, unless you think that way.  Why is there so much unhappiness, illness, we are what we project. This is a new year, and a good time to change the way that we think! I have a mindset that is so positive, and upbeat!, I want you to have the same outlook. Reasoning, imagination, being critical, or low self-esteem,  is planted in the mind. If you want to have a healthy mind, you have to think that way, if you want an unhealthy mind, you have to think in that manner.

Mind over matter, haven't you heard that before? Don't  reject the thought. Are you optimistic, or are you a pessimist? Mental health will always be a choice. I want you to ask yourself, if there are thoughts that you need to toss out of your mind, or are they all good?  When you hear the word mentally ill, you don't think of yourself do you?, well if yourthoughtsare undesirable, dangerous, dark, clouded, and unstable, then you are, unfortunately mentally ill.

Let's start a new way of thinking, and please let thethoughtsremain good. I just want to remind you that, mental health, is a choice, and it really is:All in your head!