The early signs of depression can be easily misinterpreted because they can sometimes mirror those of other illnesses or, more likely, simply be written off as "being unhappy" or being "moody." But depression is a serious illness and proper diagnosis and treatment is crucial in order to avoid more serious side effects, including suicidal thoughts.

Some of the earliest warning signs of depression include difficulty concentrating, feelings of irritability, pessimism, worthlessness or hopelessness. Physically, individuals suffering from depression may experience changes in eating and sleeping patterns and persistent headache, cramps or digestive problems.

While we all suffer from the "blues" from time to time, when these feeling persist for more than a few weeks at a time, that is one of the biggest early signs of depression. If this is the case, it is extremely important to consult a doctor and get a clinical diagnosis so that you can begin relevant treatment. The sooner you can get a handle on your symptoms, the better your chances of nipping them in the bud before they become more serious.

Once you have recognized the warning signs of depression, the next step toward wellness is figuring out how to treat them. While many doctors opt for traditional methods, including antidepressants, more and more health professionals and patients are choosing to go the natural route. Rather than just masking symptoms and potentially exposing you to serious side effects, natural treatments offer a safe, gentle alternative which treats the body as a whole.

How is this accomplished? By using a unique blend of herbs and other plant based ingredients including St. John's Wort and Passion flower, natural treatments are formulated to help you maintain emotional well being and restore emotional balance. If used right away, natural treatments can be used to counteract the early signs of depression and restore proper brain function before things spiral out of control.

Used for centuries to combat a number anxiety and depression, St. John's Wort is recommended for its ability to balance moods and establish emotional equilibrium. Passion flower is a recognized nerve tonic, producing a sense of calm and relaxation that can help to actively treat the warning signs of depression.

Of course, natural treatments are more effective when you use them as an overall approach to good health. These are the keys to overcoming the early signs of depression: eating a healthy, well-balanced diet, taking a natural supplement designed to lift mood and getting plenty of exercise and the proper amount of sleep. Relaxation techniques such as yoga and deep breathing can also be extremely helpful.

Though depression can seem overwhelming, understanding and recognizing the early signs can help you get a handle on it before it becomes too serious. And using safe, gentle natural treatments can allow you to control those symptoms and get back to living a healthy life. So talk to your doctor today about the natural option and stop depression in its tracks.