Most Bariatric Surgery Patients experience a wide range of Holiday eating anxieties which can actually ruin a perfectly good Holiday around friends and family.

Prior to surgery, Holidays meant family, friends, and lots of food to indulge in and enjoy – often at a glutinous rate simply because Holiday foods are "special" because they are only provided during the season and they are prepared so carefully which adds guilt if you don't partake of it.

Most Recommended Tips for Holiday Eating Anxieties for Bariatric Patients

How many times do you hear these phrases said at a Holiday gathering?

"That's ALL you're going to have?  I worked so hard on that dish…"
"You better eat this now, because it won't be here for another year…."
"It will hurt my feelings if you don't eat this….."
"These are very special ingredients I ordered specifically for this dish…"
"You can't be NOT HUNGRY… it's a Holiday!"
"Just ONE LITTLE BITE, PLEEEEEZEEEEZ….."
"Have more, there's plenty…"
"Take some of this home with you if you're not going to eat it now…"
"Oh nonsense!  You're allowed to eat a lot today!"
"You should have worn your FAT PANTS to gorge yourself like the rest of us…"

OH, how this list could fill a book, right?  Such comments add enough stress to non-surgery individuals who carefully watch their weight, let alone those who have had the Bariatric surgery and have to be careful what they eat, how much they eat, and how often they eat.  So you are NOT ALONE in feeling some anxiety about being around all of the special food at gatherings this season.

I'd like to offer some suggestions that have worked for me and others during this most stressful time when Holidays equates to special foods and the pressure to partake in them is way too much out of hand at times.

1.   Prepare you mind for the event:  Reflect on past Holiday experiences and evaluate what lies ahead this year for you.  Have it in your mind what you will say and do when those food-pushers taunt you or down-right threaten you to eat during the "special occasion.

2.  Anticipate the food:  Reflect on past Holiday foods that are always provided to you within your social circle.  Predetermine what you WILL eat and what you WON'T eat.  Making a decision ahead of time will curb your gut-reaction to "cave in" to the urgings by others to eat what you shouldn't eat.

Most Recommended Tips for Holiday Eating Anxieties for Bariatric Patients

3.  Never try anything new at the party:  Not knowing how you will react to the food carries the high risk of making you ill and calling for you quick retreat to the bathroom or feeling sick for an hour or so.  This will draw attention to you, which is something you don't' want.  The host and guest will feel badly for you, so don't put them or you in such a situation.  Only eat things that you are absolutely certain that you can tolerate.

4.  Take baby-bites of the "special" foods:  Literally, take a baby-bite if you absolutely must partake of foods strictly for the social expectations.  If it's too much for a baby's mouth, then you're putting too much on the spoon or fork.