The key to successful health relies not only on physical exercises but making your mind tension-free and relaxed. Ayurveda and Yoga have emerged out as the most powerful healing techniques projected towards achieving a state of enlightment. When one controls the functions of one's organism, he prepares himself for the transformation of the soul.

Ayurveda is a system of traditional machine native to the India. It is practiced in every part of the world as a form of alternative medicine. In Sanskrit, ‘ayurveda' consists of the words, ayus, meaning "longevity", and veda meaning "related to knowledge" or "science". Ayurveda is grounded in metaphysics of the "five great elements" – earth, water, fire, air and ether. Our universe is made of these elements. Ayurveda deals extensively with measures of healthy living during the entire span of life and its various stages. Ayurveda focuses on maintaining a balance of three elemental energies or humors – vata, pitta and kapha.

Yoga, on the other hand, focuses on achieving complete heath by practicing breathing exercises. Yoga has its roots in India and associated with meditative practices in Hinduism, Buddhism, and Jainism. In Indian philosophy, Yoga is the name of one of the six orthodox philosophical schools. Yoga can be defined as a part of Ayurveda. There are various breathing and exercises in Yoga that help people achieve complete holistic health. Practicing only yoga will give you unprecedented health results and will have a good effect on the organism. These exercises are easy to follow and can be practiced by each member of the family even kids too.

Ayurveda incorporates several massages therapies to soothe the body and mind and yoga poses filled our mind with energy and strengthness. The use of asana, pranayama, and meditation is known as Yoga chikitsa. An experienced yoga guru will teach you practice the best yoga exercises depending on your bodily structure.

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