Many people believe that eating fruits and vegetables are the wonderful way to keep their health. It is because they contain many useful nutrients without causing and side- effects. Moreover, the colorful fruit and vegetable would absolutely impress you not only with an attractive color, but also with the wonderful nutrient that is really useful for your body. Check the description below, and then you could choose your favorite colorful food for your health.

Green and Yellow Foods

These foods have beautiful color combination with green and yellow. They are perfectly consisting of carotenoids lutein and zeaxanthin that are really useful to prevent the development of cataracts and macular degeneration. Get these excellence foods from yellow corn, green peas, collard greens, avocado and honeydew melon.

Orange and Yellow Foods

Oranges, pineapple, tangerines, peaches, papaya, and nectarines are the example of great foods with the combination of orange and yellow colors. These kinds of food are high in antioxidants such as Vitamin C that are really helpful to increase the health of the connective tissue and the mucus membranes.

White or Green Foods

White and green would be the great colors of the great foods that are high of phytochemicals. The examples are garlic and onions which contain allicin, the anti-viral, anti-bacterial, and anti-fungal phytochemical. These foods could be useful as the antibiotic of the poor man. Also, celery would be the example of these foods which have many minerals, such as organic sodium to keep healthy.

Red, Blue, or Purple Foods

Red apples, beets, blueberries, strawberries, cranberries, prunes, concord grapes, blackberries would be the wonderful colorful foods which are reach of anthocyanins could help prevent heart disease. These wonderful antioxidants are really effective to improve the circulation of your body and prevent the blood clots.