If you are someone who is interested or desperate in losing some weight, then you should take a very careful look at this diet program. FatLoss4Idiots diet program was released in late 2004 and is based on an on-line generator that will create daily meal plans based on your food preferences. The diet follows a 14-day cycle – 11 days of planned meals, followed by 3 days of "cheat" meals.

Fatloss4idiots diet claims you can lose 9 pounds in 11 days. The diet consists of food made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss 4 Idiots says you "just eat short of being full". The real difference between this plan and other diet plans is that the diet is purposely confusing your body so it never thinks it is starving.

You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your weight you know how to maintain a good healthy weight. Instead, we're merely suggesting that you might get a lot of benefit from it if you continue eating according to the plan and get some exercise of any kind.

You can start using FatLoss4Idiots diet plan today and within several weeks you'll start to get some fantastic results. Interestingly, there are people who even claim that they've been able to lose over 10 pounds after only 10 days of using this type of diet plan. How would you feel if you could lose that much weight in such a short amount of time? This can be especially useful if you have been invited to a party or some other formal event and want to lose some weight so that you can look your best in the shortest amount of time possible.


Let's face it. We all want to look our best. However, none of us want to jeopardize our overall health and wellness in an effort to lose some weight. That's why people often ask whether FatLoss4idiots diet really works. The good news is that yes — it is. So go ahead and try it today. You might be surprised by the results you get!