A very fiddly topic nowadays is about losing weight. Most people are unhappy with the weight that they have, but they also do not know how to lose and change it. We may not seem to be like those actors and models that we see on televisions and magazines. Maybe some of their dieting ways may be unhealthy for our body like pills and starvation. So, here is a new program that can help you have that model-like body in a very healthy way.

Fat Burning Furnaceis a fitness program that comes in the form of an electronic book. It stresses on effective rather that a very exhausting and laborious exercise. You do not need those cardio workouts but only body weight trainings.  The said fitness program was created by Rob Poulos. Poulos was also an overweight and had also undergone in so many trainings and workouts before he found out what really worked for him. After his successful weight loss, he offered this program to those people who wanted the same thing. And it did help thousands of people.

This weight loss program helps you lose weight by following a routine of specific exercises that takes 15 minutes daily to work on. The theory behind this short interval training is that when you lift a weight to maximum it will cause your body to use up energy to restore the muscles. This process will take about one to two days. That is why your body continues to burn a lot of calories even after a day of your workout. Also, adding muscles to your body also increases the metabolic rate of the body burning out more fats.

Poulos also included information on proper nutrition especially on the principle of solid nutrition wherein the body craves nutrients, and when you have supplied those nutrients, your hunger and cravings for food will lessen. This fitness program also includes a list of foods to eat and to avoid as well. Working out and following this menu plan will help you lose weight easier.

With theFat Burning Furnaceyou do not have to go to the gym and buy dieting pills. Now you can eat your favorite foods and follow the exercise regimen and your fat will surely burn off. Lose that fat for a healthy and pleasant life.