Would you believe me if I tell you that there is actually a "secret" diet to increase height naturally?  Getting proper nutrition and taking the right supplements is already a given when it comes to height increase.  It is equally important as the exercises to release large amounts of our growth hormones.

However, wouldn't you agree that knowing the right foods to eat as well as the important vitamins and minerals to include in our daily diet will keep us closer to our goal of increasing our height much faster.

So What Is The Best Diet To Increase Your Height?

1.  Yogurt

Many experts agree that yogurt is the*secret* grow taller foodthat is responsible for the natural increase in height of certain populations in certain parts of the world.  Well, don't be surprised because yogurt is rich in protein and it is also a great source of vitamins and minerals essential for bone growth.

2.  Multi-vitamins

A daily intake of a good multi-vitamin will boost your height increase.  The most essential for your bone lengthening is calcium.  You can get good amounts of calcium from milk, yogurt, eggs and meat.  As for the mineral magnesium, you cannot just eat certain foods to get the recommended daily allowance so it is best that you take a supplement.

3.  Water

Lastly, drink plenty of water.  Drinking at least 8 glasses of water everyday benefits us in a lot of ways and if we discuss it this space won't be enough.  What I think you should know right now is that water also helps in the thinning of our blood which in turn distributes the vitamins and daily diet to increase height, strengthen our bones and body.