Today, more and more people are getting obese and troubled by weight problems due to their hectic lifestyle. Fast foods and very little physical activity add to their trouble.

Most of us want to lose weight. We all have at some time or the other gone on several diets, been on weight loss supplements, and decided on a quick weight loss solution.

Before you decide to lose weight, it is necessary to calculate the percentage of fat that your body requires to shed.

To lose 20 pounds in 10 days, you will need to have clean eating consisting of lots of vegetables and water. Restrict the intake of processed sugars, saturated fats, and ample exercise. You can lose 7 to 10 pounds in a week. The success of your weight loss program depends on what you are willing to do to reach your aim. The first 10 pounds are easy where most of it is water.

To lose 20 pounds this quick, you’ll have to clean up your habits for some time at least. It is important that you alter your mindset. You don’t even need to join a gym. You don’t have to kill yourself as you don’t want to have an injury at this stage that you have decided to go on the path of weight reduction.

You must be strongly motivated to be able to drop the 20 pounds excess weight in 10 days. You have to start with becoming more self aware. The food you eat, the liquids that you intake and so also each and every step you take should be done and planned well and you must be conscious in the effort that you are putting in to make the difference internally and externally.

You can lose 20 pounds quickly provided you’re willing to take the very first step and that is to simply begin! Research tells that the "Master Cleanser" is a liquid diet that maintains that it will detoxify and cleanse the body while stimulating healthy tissue growth. Also known as the "Master Cleanser Lemonade Fast," the "Lemonade Diet," became popular through the book The Master Cleanse by Stanley Burroughs.

Beyonce Knowles was on this diet, but she ate vegetables during the 14 days that she followed the diet fast, the Master Cleanser fast has been described as comprising of "a concoction of fresh lime or lemon juice, maple syrup, and cayenne pepper mixed with water," that is consumed 6 - 12 times a day, along with an "herbal laxative tea...taken twice a day, and no other food is consumed."

Any health practitioner will advise body detoxification as one of the most dependable practices to address almost any physical challenge a person may be facing. Most people will benefit as they detoxify the body systems. Drink plenty of water as it is a very strong catalyst in losing weight. Eat regularly, which means eating 5 times a day.

If you have to reduce fast for a special occasion, You can choose from a number of diets. These diets can’t be recommended for long-term weight loss, for they restrict your intake of some vital nutrients, so using them habitually may not be healthy. But a diet like the Cabbage Soup Diet does work.