There are tons of health benefits associated with eating organic foods. Organic foods are made in a method that excludes the use of non-organic insecticides and pesticides so that you get only the best nutrients that you need. Studies indicate that organic foods are less likely to have pesticide residues than their conventional counterparts. And most people who try organic foods find that they enjoy the taste better. Also, colon cleansing advocates are crazy about organic foods because it's the surest way to keep toxins out of your food.

But how can you introduce organic foods into your lifestyle without breaking the bank?

Instructions

Shop at your local farmer's market. Farmers' markets provide fresher, more nutritious foods for a price that's equal to the supermarket.

Think quality, not quantity. By cutting back on expensive, over-processed foods, you can apply those savings to buying organic foods.

Buy flour made from spelt. It costs less than organic white flour and is great for you.

Turn vegetarian 2-3 times each week. With the money you're saving on beef, pork and chicken, you can buy fresh and organic veggies and fruits.

Keep some color in your grains! Whether it be your bread or your pasta, ditch the refined grains and go whole grain. The cost difference is nil to none, and the results will have you feeling more energetic.

Toss the refined sugar and go all natural. Raw sugar is about the same price, maybe a little more, than refined sugar. However, the health benefits far outweigh the miniscule price difference.

Tips and Notes:

• Start coupon clipping! Many organic products can be purchased at sale prices with the help from coupons.
• Try eating one meal a week that is 100% made locally. These foods are organic and they aren't terribly expensive when purchased at your local farmer's market.
• Start your own garden. This can be fun and provide you with great foods