Lose weight smart and healthy!

If you tried to lose weight and you have not succeeded because you have a lazy metabolism and you put back immediately the pounds that you lost, now you have the natural solution that will help you get to your ideal weight! Besides these “miracle” foods, you will stimulate the metabolism to burn fat more easily if you exercise on a regular basis. For people with a lazy metabolism, the key to success is an active lifestyle, which involves a healthy menu!

Here is the list of foods that will help you stimulate your metabolism:

1. Spicy!

Salsa sauce, pepper, black pepper, chili... whatever you choose to put in food, you will stimulate the metabolism! You burn 20% more fat! Attention, however, should not do excess, because it can have bad effects to your stomach.

2. Berries

Forest fruits are an important source of antioxidants and contain negative calories (the body consumes more calories trying to digest than they contain). Sugars that contain them will satisfy your need for sweet and help you lose weight!

3. Fish

Fish, especially salmon, contain lots of Omega 3 fatty acids. Not only will stimulate your metabolism to burn more fat, but you will be more energetic and your skin will look much better!

4. Celery

Celery is one of the foods with negative calories, which will help you lose weight easier, more efficient and faster. Whether you choose stems or the roots, in a salad, soup or as such, you will only see the effects when you get on a weight scale!

5. Lemon juice with water, in the morning

A spoon of lemon juice in a glass of water, in the morning will suppress the feeling of hunger, will energize you and help you to burn fat. Do not add sugar, you can put a little honey.

6. Colder, better!

Water is ideal for the proper functioning of the body, for skin hydration, cellular regeneration and elimination of toxins. If you choose to drink cold water, you will stimulate the metabolism for up to 30% and you will burn fat easier! Choose to drink water with ice. The Ideal temperature is 41 - 46 F degrees.

7. Oatmeal

Oat flakes will gradually release the glucose in your blood and your metabolism will process easier the sugar and fat in your body. Try to consume a bowl full of oat flakes with berries in the morning and you will be delighted by the results!

8. Cabbage and similar products

Cabbage and food from her family (broccoli, cauliflower) will speed up the action of metabolism and you will burn more calories than normal. In addition, these foods are rich in important vitamins and minerals which is the underlying for healthy diets.

9. A bowl of soup

A recent study showed that people who are consuming a bowl of soup before the main meals (lunch or dinner) lose weight easier than those who do not eat soups. Choose vegetable soups (you can use cabbage, cauliflower or broccoli and you'll do the 8 position of this list too!).

10. An apple a day

An apple a day or, better, an apple at every meal, will help you get rid of the feeling of hunger for longer. In addition, your body will burn more calories and you will be able to lose weight easier!

Try to add these foods in your daily menu and will be surprised of the results. Not only you will lose weight but you will feel healthier, more energetic and positive attitude so you can live your life better.