If you're looking for diets that work fast - yes there may be a few, but with short term results.

So why try to lose 10 pounds in 3 days to impress someone, but only to stack the weight back in 3 days to depress yourself? It just doesn't make sense.

However there are diets that work fast, and in a healthy manner that will keep the weight off.

Whether you care about the quality of the diet or not, here are 3 tips to consider -

1) The diets that work fast may produce the incredible weight loss initially, but long term you will gain back the weight and more. The reason being is, the diet or meals are too restrictive - leaving out your favorite foods which makes you feel deprived of food.

As a result, you will be more prone to cravings - and end up eating more and eating the wrong kinds of food.

Look for meals that are flexible and consists of foods that you will enjoy.

That way, you're more likely to stay with it and lose more weight in a healthy manner down the road.

2) Healthy diets that work fast must encourage you to
- eat more natural wholesome foods
- eat high nutrient density food
- eat fruits and vegetables as a main source of carbohydrates and fiber
- eat moderate amounts of high quality protein at each meal
- eat healthy fat from sources such as nuts, seeds, organic eggs, wild fish or fish oil, virgin coconut oil and olive oils, avocados, etc

Eat this way - you'll fuel your body with the right nutrients, and reduce the likelihood for cravings of sweets or junk food.

3) Diets that work fast should be educational and make it easy for you to adjust to new found habits. Not only should the meals be healthy and tasty, it should be manageable in a way that it becomes a daily habit - and overtime, replaces your old unhealthy lifestyle.

There's no doubt there are diets that work fast which promises the world . But if you can over-look the hype, and just focus on the quality of the foods with the aim to lose weight sensibly, you will lose more weight than any one looking for that quick fix.

This is where a diet like Fat Loss 4 Idiots can show you how to eat the right kind of foods to burn the body fat and keep it off.