How to make a homemade body cleanse is a question that is asked by many as the process of detoxification of the body becomes more and more popular. A body cleanse can be many things. It can in effect be something very simple such as eating plenty of fruit and drinking plenty of water, to the extreme of only drinking a special formula and abstaining from all solid foods for up to 10 days.   Before we look at how to make a homemade body cleanse I must stress one point. Before starting any diet or detox plan it is advisable to consult your doctor.   The most popular homemade body cleanse is the Lemon Cayenne Pepper Detox Drink. There is no need to purchase this formula at your local health store as you can quickly and cheaply make this at home.

Take a drinking glass and add 4oz of cold water

Add lemon juice from  half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon, stir well.

Add  4 oz of cold water then stir again.

Now you know how to make a homemade body cleanse!

Each evening  you should also  have a large glass of water  with 1 teaspoon of salt as this  helps stimulate bowl movements.  If you can’t stomach the salt water drink  (and many can’t) then this can  be substituted with  one teaspoon of senna tea replacing the salt.  It is recommended you have a multi-vitamin or mega multi-vitamin each day.

The detox process is meant to be followed for between 3 – 7 days.

More than 80% of those who try the lemon body cleanes fail to last out the diet for more than 48 hours!