Immune supplements help to protect your immune system and help you to be the healthiest you can be.  When your immune system is compromised or weak, it can be overrun by many different bacteria, viruses, cancers, and other pathogens.  It is very important to your health to keep your immune system as strong as it can be before it is attacked by something that you cannot treat.  Once your immune system starts to become weak, it is more difficult to build it up.

Did you know that occasional sicknesses, such as the flu, colds, headaches, fatigue, arthritis, and allergies are not normal?  Many people feel that these common ailments are just a "part of life."  In actuality, your body should not be experiencing these symptoms at all.  You can help to prevent these "normal" ailments by maintaining a healthy immune system. Immune supplements help you to do this.  The best time to take immune supplements is before you get sick.

Did you know that your body can actually heal, regenerate, and restore itself to optimal health without harmful drugs?  All you have to do is to provide it with proper nutrition and eliminate the toxins that are in your body that can attack your health.  While this may sound easy, it is simply not for many.

Proper nutrition is not as easy as it sounds in this day and age.  There are so many preservatives and toxins found in food and these foods are virtually irresistible to most people.  Granted, there are some people that can avoid processed foods, but the majority of people have a hard time turning down the "goodies" they find at the store.  This is where immune supplements can help.

Some key ingredients to look for in immune supplements are natural plant extracts from:

• Pumpkin seeds
• Safflower flowers
• Plantago seeds
• Japanese honeysuckle flower buds

These ingredients have been clinically proven to support and stimulate the immune system at a cellular level.

Other ingredients to look for in immune supplements include:

• Beta-glucans
• Colostrum
• Echinacea
• Elderberry
• Olive leaf extract
• Maitake mushrooms
• Reishi mushrooms

These ingredients all have different affects on the immune system and each does their part to protect your immune system.

Additional Immune System Boosters

Along with immune supplements , you can do some other things to boost your immune system.  By including some of the following tips into your life, along with immune supplements, your immune system will be able to work at its best capacity to keep you healthy.

• Lemon juice – Drink freshly squeezed lemon juice in water.  It helps to maintain your body's internal climate at a pH that supports healthy bacteria instead of the viruses of harmful bacteria.
• Sleep - Sleep is very important to your health.  Sleep tends to be overlooked when it comes to keeping healthy.  With busy lives and never enough time, people slack on their sleep to compensate for some of that lost time.  This is the worst thing you can do.  People need between six and ten hours of sleep each night.  Everyone is different.  Simply getting enough sleep can help keep your hormone levels in balance, keep your weight down, help you think clearer, improve your mood, and improve skin.
• Protein – Getting enough protein will help your body, mind, and immune system.  Diets that are low in protein and high in carbohydrates convert to glucose.  This will spike blood sugar and stress the pancreas and immune system.

These are just a few ideas to help you build a healthy immune system, which will help you to fight off illness and disease.  Immune supplements will help you in your quest for a healthy immune system.