There are plenty of calorie counter tools around, and they provide great access for keeping track of your consumed calories. A good calorie counter should have a comprehensive range of foods, and full nutritional details. There are now also calorie counter tools going a step further, which allow you to record your food intake and therefore keep records of your daily calorie intake. Once such calorie counter tool that does this is Australian Lifestyle & Fitness (ALF), which also then compares calorie intake to expenditure, to predict weight loss. Their calorie counter tool is the first of its kind in the world, that successfully predicts future weight loss.

The process for weight loss with ALF’s calorie counter tool is very simple. Since weight loss is based on the difference between your calorie intake and expenditure, ALF provides a meal and exercise plan to reach these goals. The calorie counter tool then allows users to change their plan to better suit their needs. You can delete or add foods to your plan and all the while the calorie counter tool will keep track of all the calories you have planned to eat each day.

The ALF calorie counter tools has made counting calories very easy. Most other tools simply allow you to see how many calories are in a particular type of food. However with ALF’s tool users can actually add that food to the day they have eaten it or plan to, enabling them to keep a running total of all the calories they have consumed.

When counting calories it is important to have a strong understanding of how many calories you should be eating during each meal. For instance if you were looking to stick to a 1500 calorie per day diet, should stick to the following calorie break down:

Breakfast – 300 calories

Lunch – 400 calories

Dinner – 500 calories

Snacks – 300 calories

ALF’s calorie counter does this all for you in their easy to follow meal plans. Once you start counting calories you will very quickly see which foods are helping and which ones are hindering you. You will not need to compromise your diet, but simply find a group of foods that you know you enjoy and fit within your calorie limits. A good calorie counter will take the guess work out of weight loss and keep you motivated.