Acid heartburn is distinguished by a burning sensation in the upper gastrointestinal tract (esophagus) and is primarily caused by the food we eat. Stomach acid is discharged by the stomach cells to digest the food, but occasionally it backs up into the esophagus and irritates the tissue lining.

Under normal circumstances, acids are sealed tight in the gut, but problems with the lower esophageal sphincter (LAS) valve cause it to splash back up into the esophagus.

Eating spicy or fatty foods causes excess acid levels, and too much can really upset the stomach. Alcohol and Caffeine also encourages acid secretion. They can also induce the lower esophageal sphincter to over relax and allow acid back in to the esophagus leading to heartburn.

If you experience that burning feeling starting, try these great heartburn home remedies for instant cooling relief.

Heartburn Good Foods

1. Slippery Elm
Slippery Elm belongs to a family of herbs called demulcents. It has been used for centuries to aid digestion by calming and decreasing inflammation in the esophagus. It also creates a protective barrier from stomach acid and other digestive irritants. Bladderwrack and Marshmallow also belong to the same family and have similar benefits.

2. Cabbage Juice
Cabbage juice is great natural remedy for reflux. It has a high glutamine level that can produce cooling relief to the gastrointestinal tract. Drink 100ml two to three times a day on an empty stomach for the best results.

3. Aloe Vera
Aloe Vera, in either juice, tablet or extract form contain great healing properties for the gastrointestinal tract. It is made up of anti inflammatory fatty acids, which assist in the running of the intestines. It also supports blood circulation, as well as boosting kidney, liver and gall bladder functions.

4. Licorice Root
Licorice Root taken in its powder form can help heal abrasions in the gastric tract caused by too much acid. It also reduces the amount of acid produced during digestion.

5. Olives
Olives are a fruit rich in natural oils and high in alkaline which provide a protective lining to the esophagus and are a great natural remedy for reflux. Eat a dozen black or green olives after food and an hour before bedtime. You can also eat them when heartburn builds up and they will calm it down within minutes. Extra virgin olive oil is an alternative to olives and works the same. Take one tablespoonful after meals or an hour before bedtime.

6. Okra
Okra pods can be used in stews or soups or as a boiled vegetable. Okra fiber is fantastic for increasing good bacteria (probiotics), which adds to the overall health of the gastric tract. Okra aids in the healing of ulcers and also keeps joints flexible. Being alkaline rich, it helps to neutralize acids, and also gives a temporary protective coating for the gastrointestinal tract.

7. Cinnamon
Cinnamon contains an active ingredient that neutralizes acid. It is also employed to help colds and the flu due to its strong antiseptic qualities. It can be made in to a tea or spread on foods (toast for example).

A natural remedy for reflux has no ill effects and is much safer to take and a lot more gentle on the stomach than medications.