Pine nuts are the seeds covered in the hard shells of the pine cones. Most of these nuts are harvested by hand, which is why they are more expensive to buy.

But don't let the price of them stop you from buying them, because studies have shown that pine nuts are very beneficial to the body.

And please don't allow the bitter taste to deter you either, as it is only something to get accustomed to. You don't have to eat just pine nuts; you can add them in with other nuts, salads, soups, pestos, and baked goods. You can also toast them lightly to bring out the flavor.

Some of the health benefits of pine nuts are a healthy heart, liver, eyes, and a healthy digestive system. They help to lower cholesterol, relax the blood vessels, and overall help to fight heart disease.

They can also be used to help treat gastrointestinal problems, arthritis and other inflammatory diseases. They help to strengthen the immune system and help to fight and treat autoimmune disorders.

Pine nuts are also very high in antioxidants which get rid of free radicals in the body. They are great for the skin, and help to reduce wrinkles and the signs of aging.

Those in the weight loss business have discovered that pine nuts are very beneficial to helping one to loose weight. Not only do they provide the body with healthy essential oils, but they also increase energy levels, and suppress the appetite. The oil is so effective in weight loss, that it is extracted from the nuts and sold as a dietary supplement for those in the weight loss programs.