You want to lose stomach fat and keep it off.

You must have an understanding of how your body reacts to carbohydrates and the potential dangers that are associated with them.

The main concern about carbohydrates is the question of whether they contribute to high blood sugar levels which can lead to diabetes and contribute to the problem of unwanted stomach fat.

What causes increased levels of blood sugar?

Carbohydrates can contribute to the rise in blood sugar levels. There are carbohydrates which are rapidly digested and absorbed into the bloodstream as glucose.

Rapid digestion and absorption is denoted by a high glycemic index (GI) number.

What can you do to decrease this danger?

You should eat carbohydrates which take a long time to be digested and absorbed into the blood stream as glucose.

Those foods with low GIs help to reduce the onset of diabetes, and help diabetics avoid carbohydrates which are quickly metabolized by the body and are rapidly absorbed into the blood stream as glucose.

In some cases, not in all cases, a lower GI number can be interpreted as representing lower levels or amounts of insulin which are needed by the body to process the foods.

Insulin is a vital and essential hormone. The liver, muscles, and fat tissues need insulin. It helps the listed organs and tissues process glucose which is retrieved from the blood stream.

Glucose is transformed into a substance called glycogen.

The liver and muscles act as storage facilities for glycogen.

Why is insulin so crucial?

It eliminates your body's urge to use fat as a source of energy.

Therefore, insulin does just what its name suggests. It quarantines the fat cells. It symbolically puts the fat cells in restricted "no access" isolation areas.

If insulin production begins to decrease or becomes non-existent, your body will go into a crisis. It begins to scream and say, "I need energy now!" As a result of the low or non-existent insulin production, your body begins to look for an alternate source of energy.

What does it turn to as an alternate source of energy?

It turns to the fat cells.

That is not a good thing.

When insulin levels begin to decrease down to a zero level, the dangerous medical condition known as diabetes begins to show its ugly head.

This is why it is so important to know what are good Carbohydrates to eat and what the best portion amounts to eat are.

If you intend to eat carbohydrates which are rapidly digested and absorbed in the blood stream, then you must definitely determine the minimal safe portion amount to eat so as to reduce the flood of glucose which will be released in 2hrs or less.

High fiber foods should be eaten in combination with carbohydrate foods.

Why?

Fiber acts as a sponge.

The carbohydrates which are soaked up by the fiber are trapped like prisoners in straightjackets.

As the fiber is eliminated from your body, the trapped carbohydrates leave with the fiber.

So as you can see, fiber can reduce the amount of carbohydrates which are digested, transformed and absorbed into the blood stream as glucose.

It reduces the strain and demands which are made on your pancreas.

Please know and remember the following.

Any carbohydrate food should be eaten with foods which possess high concentrations of fiber. They should be eaten in moderation.

To reduce your chances of storing too much fat, you must educate yourself on how to loose stomach fat.

To lose stomach fat, you must understand how your body processes carbohydrates into glucose and how glucose is absorbed and used by your body.

You should know that insulin literally stops your body from using the fatty tissues as a source of energy.

Please remember that if your body's ability to produce insulin becomes prohibited, you are then in danger of getting diabetes.

Please know how vitally important and crucial it is for you to educate yourself on how to lose stomach fat the right way and the intelligent way.

Finally, learn about the suggested or recommended amount of carbohydrates that you should eat. That amount will be determined by the carbohydrate's glycemic index (GI).