Regardless what the latest celebrity fad diets promise. You have to eat right to lose weight, and a change of life style that includes more activity,
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We are paying the price of our modern high Tech society by leading a more or less sedentary life.

This is a life where perhaps people are so preoccupied with technology and careers that they do little or no physical activity,

This, coupled with high fat diets has spawned a nation of overweight people not to mention that there are about 350,000 deaths each year in the United States due to obesity related conditions, such as high cholesterol and diabetes.

If you want to lose weight, forget the hyped fad diets, and instead of cramming yourself with potato chips or hotdogs, why not eat healthy foods that you can enjoy. Foods that are good for a healthy heart and body.

The ideal way to lose weight is through a combination of both eating the right foods and exercise. It is also better for all around health.

That's not saying it's not possible to lose weight through diet alone. But it's not the healthiest way. Plus as soon as you come off the diet, so come back the pounds.

The right amount of exercise applied in a regular way everyday, along side a healthy diet plan will result in faster weight loss than many popular Hollywood fad diets on offer.

While dieting is a great way to lose weight, excessive dieting or fasting can slow the metabolism, so eat regular meals.

Dieting must be coupled with a good exercise regimen. This is because the fat accumulation about the body is not generating enough metabolic heat to burn the fat. Exercise forces the body to burn the fat accumulated in the belly and turn it into energy.

While limiting intake of animal protein and saturated fat is ideal for weight loss, you do not need to become vegetarians to obtain proper nutrition. Instead, beef up on foods rich in omega-3 fatty acids, antioxidants, vitamins, and minerals.

Eating whole grains and organically produced foods rich in fibre substantially help reduce your consumption of carcinogens and other harmful chemicals usually present in processed foods

All dark-green leafy vegetables are amazing super foods, containing lots of vitamins, carotenoids and iron. Salmon, and other oily fish, such as herrings and sardines are a rich source of omega-3 fatty acids,

One excellent diet that is overlooked is water. Avoiding high calorie drinks such as sodas and instead getting into the habit of drinking lots of water. Water helps to lose weight in the battle against obesity.

Sipping green tea has been shown to raise the metabolism – the rate at which your body burns energy and calories – and it will help in your weight loss plan

So, if you want to stop eating the wrong foods and begin eating correctly....and want to see a lean, healthy body in the mirror, you owe it yourself to take action now start exercising and eat right to lose weight