Are Energy Drinks Healthy?veryone needs an energy boost from time to time, and many people turn to energy drinks to get that boost. But are energy drinks healthy? The high amount of caffeine in many energy drinks can overstimulate the heart and nervous system and increase blood pressure. The high amount of sugar in many energy drinks can cause an energy spike, followed by an energy crash. The high amount of caffeine and sugar in many energy drinks can cause dehydration. Energy drinks should never be used before, during, or after exercise. The high amount of sugar in many energy drinks can lead to excess calories and weight gain. Some of the herbs in energy drinks may not interact well with certain medications. Energy drinks and alcohol can be a dangerous combination. The stimulant effects of energy drinks can mask how intoxicated you are. No matter how alert you feel, your blood alcohol concentration is the same as it would be without the energy drink. If you're consuming energy drinks because you're frequently tired or run-down, there are better and healthier ways to boost your energy. Get adequate sleep, exercise regularly, stay hydrated by drinking plenty of water, eat a healthy diet, and take a high quality multivitamin/mineral supplement. These strategies will not only increase your energy in the short run, they will keep you fit and healthy in the long run. |