I'll show you how to get 6 pack abs quickly because it really isn't as hard as you think it is. Abs are just part of the body and you have the right now. To show them off, you need to remove the layer of fat over them. This makes the process at least appear more easy than it is, since you're not trying to attain abs, but remove the fat over them. Don't make excuses because everyone can achieve them no matter how bad their genetics are. I'll share with you exactly what you need to know to be successful in getting your abs.

Bodybuilders seem to have this down because they have to use science to get results on a schedule. They say "abs are made in the kitchen" and it is true. People are doing a ton of situps everyday at the gym and it will never get you results. You don't lose fat because you do situps, you lose fat because you go on a great diet. I eat smaller meals every few hours because this is a way of speeding up your metabolism. A high metabolism means you'll burn more calories and in turn, more fat.

You shouldn't be working your abs out all the time. Your muscle don't directly consume the fat around them so stop because they aren't "super" muscles you can beat up on all the time. Treat them like any other muscle. When it comes to how to get 6 pack abs in the gym, workout your whole body and treat your abs like any other muscle. Over working them isn't going to help you.