I want to format. Do I have breakfast? You must eat three meals or six? What can I eat carbs after 6 clock? "Speak to every new customer and you member of a domain, or more of these questions. Here's a look at the research, shows the answers are not so clear what you're thinking May. Before you try to respond to each question must be acknowledged that the study of time of meals and the regulation of body weight is incredibly complicated. The mechanisms by that the timing of meals May on body weight are the following:
1. The natural effect of the digestion and absorption of food on the rate of metabolism. This is known as a food induced thermogenesis (DIT).
2. The regulation of appetite and the characters from the intestine of blood before, during and after meals.
3. Does the frequency of meals and when the hormones (eg insulin and cortisol) and the brain chemicals (eg serotonin and neuropeptide Y) that influence the long-term nature of the diet. The individual variations in these factors, the researchers have taken up the challenge of development completed Answers to burning questions?
Do I have breakfast?
A healthy breakfast is a good idea. Breaking in the night a short energy for the day tasks and numerous studies have demonstrated that the increase in the concentration eat whatever. The data from the survey shows that Breaky is a good strategy for weight loss. A new analysis of the states nutritional analysis from 1988 to 1994, breakfast eaters (except meat and egg eaters) had significantly lower body mass index (BMI) scores than breakfast skippers. In a small study from 2003 massachusetts in the U.S., with 499 volunteers who ate breakfast jumped more total energy and were 4.5 times more can be obese. Therefore, these people are obese to lose Breakfast Stimulate metabolism? If you often said that breakfast starts your metabolism to the high energy costs are not detections, which is always a small total energy at breakfast. There is little evidence to show that without breakfast reduces your metabolism, unless the continuation of a previous days with low food intake. Breakfast seems to be a chance for a good start in the right diet and appetite administration, instead of a magic metabolism.
You must eat three meals or six?
Most studies on the frequency of meals and the weight that people eat fast food. To thus, the Massachusetts study, eating more than four times per day (lunch and snacks) was with 45% less overweight than food three times per day or less.
However, there is little evidence to substantiate the claim that eating small regular meals increase the metabolic rate, eat less food more, provided the total daily energy intake same. Recently, researchers at Kings College London, found no significant differences in the total number of daily expenditure on energy (10,000 kJ versus 9600 kJ) between 4200 kJ test diet and fed or six meals two meals per day. The results of the May you eat often to work, easy to expand metabolism. The real reason to eat frequent small meals are to do with an improvement the regulation of appetite, what you are eating less food in general. For example, researchers, in Johannesburg, South Africa, it was found that the smallest decrease in the frequency of meals with a meal of food intake in the future. In the study a group of corpulent men ate a hearty breakfast. The other group ate the as well as breakfast, lunch, the five meals. If the two groups were an "all you can eat" meals, five hours after the first meal, the only food eaten gorges, more than 27 percent Energy, if nibble.
But most foods are not always better. Scientists have shown that French Sandwiches eaten in a non-hunger is not the time for the next meal is delayed or the size of the next meal. Therefore, it is important to make sure not to snacks.
Can I eat carbohydrates after 6 clock?
The answer is simple: "Yes, you can - just be sure not to eat." Consumption is food until the end of the day, or in the background "calories Ellen Coleman, called U.S. diet specialist, the probable cause for the weight gain of the night, time to eat. It is difficult to demonstrate that the carbohydrate metabolism or food, during the night is can be stored in body fat. Metabolism decreases when you sleep, but reduces daily expenditure on energy and her 24-hour energy balance (energy in proportion to energy) is really important for loss or weight gain.
Eating at night does not seem to be a greater risk of overweight. Weather distance between the last meal of the day and bedtime with the same level of body fat. However, Other studies show that overweight people eat a larger portion of their meal in the afternoon and evening. For some people, the balance of hormones and chemicals in the brain at the end of the day May predispose for storing excess energy as body fat. The future, the possibility of the light on this issue and other factors including the effects of this type of diet , circadian rhythms and shift work.
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