Most of us just don't have enough time to have a proper balanced meal. We try to juggle appointments across cities, work late, fulfilling difficult goals, and even try to squeeze thirty hours into a 24 hour day. Very often all we have the time for is a very quick cup of coffee, maybe a snack and a pastry from the neighborhood coffee shop. There is no doubt that you will feel energized after this meal, but what you're doing is you are eating the wrong kind of food. After some time you might develop problems with your metabolism and you'll start wondering why I am always so very tired. But that's not all, during all that time you have been depriving your body of nutrient that are essential to your health. So you see, your whole diet, the way you live your life, levels of anxiety and stress, your medical condition can make it clear why you're constantly so very tired.

Feeling of anxiety and stress can put a pressure on your emotional health and thus can be the main reason why you're always tired. The blood pressure raises and dangerous hormones such as adrenaline are created inside your body. One reason why you might be feeling always tired right after losing your temper is that the body has to divert its limited reserves of energy to control the increasing blood pressure and hormones. The truth is, losing your temper too often can be lethal for people who have high blood pressure with compromised cardiac status.

Some of the generally prescribed tablets especially those intended to treating depression may cause you to feel always tired. Treating cancer for example often entails extended energy sapping treatments and in the end you end up feeling tired all the time.

People with anemia also complain of feeling tired. In anemia, a person has a low red blood cell count. Red blood cells carry oxygen to the cells. A low level of red blood cells may point to the fact that many millions of cells in your body are not getting sufficient amount of oxygen. This means thatyou'll feel tired more often.

Here is what you can do in case you're feeling always tired. Detoxify yourself with a refreshing glass of lemon water. Make sure you have plenty fresh fruits and green vegetables in your diet everyday. They are the most natural reserve of necessary nutrients. Make sure you restrict your consumption of alcoholic beverages to the absolute minimum and avoid smoking. Try to avoid stress at home as well as at work. If you do this you'll make sure that you as well as your family will live longer and live better. A fitness routine like running or swimming or going to a gym is one of the best ways to keep your body fit and energetic. What is more you won't feel always tired anymore.