There are both natural and chemical ways in order to reduce the cholesterol and triglycerides. People have now become much aware about the hazards of high cholesterol and triglycerides and they are now searching all ways in order to tackle these problems. The prevention schemes make the people well known about different lethal diseases and they also let them know how to control the situation. It is the well known fact that triglycerides and cholesterol is the main culprit of various diseases, and fish oil has been proved via research, beneficial and helpful in reducing these problems.

There are various ways via which the omega-3 substance could be obtained. These are natural and medical ways and now it has become very feasible to adopt any way in order to furnish the body from these essential elements. The omega-3 substance is found in much abundance in fish, however; not all fishes can provide good amount of this substance. It is therefore; highly recommended to consume the fish as much as possible. The fishes which are the main resource of omega-3 are salmon, Mackerel, trout, albacore tuna and sardines, etc. The fish oil which is extracted is thus the good source of omega-3 and it is used widely for getting this substance throughout the world.

The doctors and experts recommend consuming the fish at least once in a week. Some of the doctors recommend eating twice or thrice, however; all these things depend upon the severity of the illness. For a normal person, too frequent fish ingestion wouldn't be required, however; for those who have high cholesterol and triglycerides, the amount required for omega-3 would be more. It is said that a person who does have high triglycerides should consume 3000mg of the fish oil, however; those who have normal triglycerides should take up to 1000mg of it. The doctors say that a person should take 100mg of fish per week and if he is using the fish oil then the recommended dose of it is 4-6 gm per day. There are some other natural ways as well via which a person would get omega-3, like almond, ground flaxseeds and walnut, etc.

A person should be well-aware that why omega-3 is important for him and should plan to take it accordingly. He should have clear mind that which would be best way for him in order to use the substance. Whether he should go for natural or any chemical way, or he has to consume the substance in high or in low quantity? An important aspect is that, via natural way, a person may also acquire other essential constituents and vitamins etc which are important for good health. Omega-3 is a wonderful substance and the people should pursue in order to attain its benefits.