Are you wondering how drinking milk increases height? I'm sure when you were young your mom would give you a glass of milk at night and tell you to drink it to grow taller. Drinking one cup of milk everyday is equivalent to taking in300 mg of Calciumwhich is valuable for your growth process.

These minerals are responsible for thesystematic repairing of your boneswhen they get broken. That is why it is crucial that you get sufficient amounts of calcium in your bones so you keep on repairing and maintain your ability to restore destroyed tissues.

Calcium in milkhelps you build strong bones. As an adult, drinking milk is often disregarded by many people. Do you know that you need to absorb a daily dose of 1000 mg of calcium to keep your body on reconstructing minute damages on your bones. If you want to grow taller you should help yourself by eating the right diet with desirable amounts of calcium.

You will not only increase your bone's performance but you will also enhance the function of your nervous system if you make it a habit to drink milk everyday. You can also get calcium from yogurt, soybeans, cottage cheese and spinach.

The food mentioned above should be taken at least in 3 servings everyday to get the maximum1000 mg per daywhich is necessary to increase height. If you don't want todrink milkI advise you to try to work out a way to get calcium from alternative sources to ensure that your bones stay healthy and strong.