The most effective effort to get a great skin is by selectively consuming the healthy food. If you want to get the best result to your body, you should also give the best input to your body. The description below would give you some information about the best food for your skin.

- Vitamin C in Vegetables and Fruits

Your skin really needs this amazing antioxidant to get the great regeneration. Vitamin C has a wonderful power to penetrate deep inside the skin to offer the younger-looking and healthier skin you are expecting. If you want to enrich this antioxidant in your body you could try to consume some great vegetables and fruits such as potatoes, broccoli, kale, oranges, grapefruits, and also the excellence Himalaya goji. One highest source in vitamin C is the Himalaya goji berries which contain the greater amount of vitamin C than oranges.

- Fruits with Glycogen

Most of the fruits contain useful nutrients while providing the wonderful antioxidant that must be great for your body. One of the important antioxidant that is really effective to safe your skin from any environmental damage is lycopene. You could find this powerful nutrient from tomatoes, watermelon, and grapefruit. If you want to get the great advantages of this antioxidant, you could consume the processed or cooked tomatoes very often because they are the amazing resource of lycopene.

- Fish with Omega-3 Fatty Acids

Another great food for your skin come the oily fish which is full of Omega-3 fatty acids. It perfectly contains great fat that is really useful for healthy hydrated skin. This high protein food is also good for your body. The best source of this Omega-3 fatty acid is fresh salmon.

- Minerals

It is also the powerful nutrient who is really important for your skin-cancer protection. Some experts believe that it is really effective to give you an extra protection from the sun damage. Usually it could be taken in a supplement form and also in a cream. Also, it is commonly called selenium which is easily could be find in eggs, seafood, garlic, and also the whole grain cereals.

- Zinc for your Acne

One of the amazing minerals which have a big influence in the oil production of your skin is Zinc. When you have the acne in your face, it means that you are really need this skin-friendly nutrient that would you get from poultry, oysters, lean meat, and more.