Triphala is rich source of iron (Fe), manganese (Mn), calcium (Ca) and Vitamin A (retinol). It is an excellent herb for the eyes and is extremely good for the digestive system. Triphala purify the blood, enhances the hemoglobin level in the blood and raises body’s immunity. It is good for the hair and makes it shiny and strong. Bitter or tickta in taste, the usual intake of triphala, improves overall physical condition. Trifla can be steamed in a pressure cooker. Add fried onions, garlic, chilies and other spices as per taste. Serve as a good vegetable to go along with other gravies, chapattis and rice. Triphala is tickta or bitter in taste but is extremely suggested for its medicinal properties