Vitamin B12 helps in making healthy red blood cells and it is also a key contributor in your body to the formation of cells. It is an important part of your nerve cells too. You can find B12 in food products like meat, shellfish, dairy foods etc. Usually most of the people are not worried about their supply of B12 but there are some people who need to take the vitamin in order to maintain their health. Here are some of vitamin B12 benefits.

Function:

One of the vitamin B12 benefits is it also helps to form your genetic DNA in addition to maintaining the strong red blood cells as well as the nerve cells. The B12 combines with an intrinsic factor which is a protein after the acids are released your stomach. It is then absorbed into your bloodstream.

Time Frame:

The body has the ability to store up to a year's worth of B12 in the liver, so there is no need to worry about having a deficiency of this substance in your body. But people over 65 years of age are likely to face the deficiency. You can also obtain B12 by eating foods such as chicken breast, raisins, or eggs in order to fulfill your daily requirement.

Benefits:

Vitamin B12 benefits include prevention us from a disease known as megaloblastic anemia in which the red blood cells become too big and are not able to work correctly. Also one can avoid problems like vision problems, muscle weakness, incontinence, and even dementia if his body contains sufficient amount of B12

Size:

One aspect related to B12 is that you cannot have too much of it. Your body will only use the quantity which is needed by it, store some of it, and the rest would be thrown out of your body via urine.

Warning:

You should always be careful that your body never faces deficiency of vitamin B12 because it can result in anemia in which your body stops making enough red blood cells. The body also starts suffering from lack of oxygen overall. Therefore you should have a balanced diet which also contains enough of vitamin B12 required for your body as there are many vitamin B12 benefits mentioned above.