There are many reasons why people go on a diet but to make your reasons more substantial, you need to know why ‘to lose fat' should be the primary goal. Just saying you want to weigh less is not enough because it needs to be clear to you why less weight is better for reasons other than esthetic ones. So without further ado, here are 7 reasons why to lose fat should be your main objective:

1. Being fat puts you at an increased risk for cancer –obesity has long been known to be a cause of cancer and yet it is among the most preventable. Research has shown links between prostate cancer, breast cancer, endometrial cancer and obesity.
2. It increases your risk of heart attack -many of us probably have an idea already that there is a correlation between being overweight and heart attacks but did you know how much earlier? As early as 12 years sooner than the rest of the population who are not overweight.
3. Fat is bad for your brain –we kid you not. Researchers have found that those with the fattest arms at ages 40 to 45 had a risk of developing dementia 59% higher than others. Then those with potbellies at middle age had a 260% more chance of developing dementia.
4. Being fat puts the squeeze on your bladder -obese women were 50 % more likely to have pelvic floor disorder. This leads to problems like urinary incontinence, fecal incontinence and pelvic organ prolapse.
5. Fat puts your other organs at risk -research done in Sweden showed that just being overweight gave a person triple the risk of chronic renal failure which is a gradual, irreversible loss of kidney function.
6. Excess fat may cause infertility -being obese gives women a 6% chance that they may be infertile. In fact studies have shown that women with a BMI or body mass index higher than 29 began to experience a decline in the probability of getting pregnant, showing a 4% lower pregnancy rate for every one point increase in BMI.
7. Fat can cause long term joint damage –in a research done at the Beth Israel Medical Center, arthritis cases attributable to obesity was at 18% in 2002. Aside from arthritis, the increase weight adds stress to the joint which cause other joint problems.

Actually 7 reasons here are just the tip of the gigantic iceberg called "why losing fat is important". Except for a small percentage that we actually need, fat is by and large detrimental to our health and cutting it out of our diet is of supreme importance. In fact it is actually more correct to call these the 7 reasons why to lose fat is to save your life.

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