Incorporating a salad into our daily diet is very beneficial to our health. We can be very creative by adding our favorite vegetables, leafy greens, fat free dressing and nuts. A salad is something that is very simple to make and it can bring us a few steps closer to meeting our daily vegetable requirement. Here are a few other benefits that we can gain from consuming a delicious mixture of greens each and every day.

An increase of fiber is one of the benefits we gain from consuming salad. The fiber that we gain from these leafy greens is responsible for lowering our cholesterol and decreasing constipation. Fiber is also excellent for those individuals who wish to lose weight . While some people rely upon the best diet pills , others consume a diet rich in fiber and protein. Fiber acts as an appetite suppressant by helping you feel full much longer. That is why it is recommended to consume a salad prior to your meal in order to reduce your calorie intake during lunch or dinner.

Furthermore, it is almost a given that the diet which you are currently on does not include the recommended serving of fruit and vegetables. Eating a salad every day can bring you closer to that goal. Eating the recommended daily dose of fruit and veggies provides us with countless nutrients which nurture every cell and organ in our body. Furthermore, green veggies and other dark pigmented produce provide our bodies with free-radical fighting antioxidants which lower our chances of developing many illnesses, such as heart disease and cancer. So as you can see, the five a day is not just a random saying, it is a wise step towards a healthy lifestyle.